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Stress Management, Resilience - Working from Home
Face to face / Virtual closed & onsite training. Restaurant lunch included at STL venues.
- 1 day Instructor-led workshop
Syllabus
Who is this course for?
This course is suitable for employees of all levels or functions that work virtually. In particular, this is useful for people who are new to working from home and struggling to manage their work-life balance, their emotional reserves, and to remain positive.
Benefits
This course is designed to help delegates manage their stress levels and find more balance when working from home, enabling them to identify a clear boundary between work life and home life. This training will improve resilience, confidence and as a result, enhance the productivity and job satisfaction of employees working from both the home and the office.Course Syllabus
Assessing stress levels
Identifying the key sources of stress
Early warnings and how to use them
Understand the impact of stress
What we can do
Our unique stress patterns
Interrupting the cycle of stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of stress
Work-life balance
Identifying the stresses of working from home
Creating a clear boundary between work and personal life
Planning and communicating effectively
Personal resilience
Being clear of your purpose and keeping a positive attitude
Connecting with others and following things through to completion
Taking control and looking after yourself
Creating an action plan to actively manage your stress levels and emotions
What you get
"What do I get on the day?"
Arguably, the most experienced and highest motivated trainers.
Face-to-face training
Training is held in our modern, comfortable, air-conditioned suites.
Lunch, breaks and timing
A hot lunch is provided at local restaurants near our venues:
- Bloomsbury
- Limehouse
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Browse the sample menus and view joining information (how to get to our venues).
Refreshments
Available throughout the day:
- Hot beverages
- Clean, filtered water
- Biscuits
Virtual training
Regular breaks throughout the day.
Learning tools
In-course handbook
Contains unit objectives, exercises and space to write notes
24 months access to trainers
Your questions answered on our support forum.
Training formats & Services
Training Formats & Services
Training formats available
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Testimonials
Summary
Kao (UK) Limited
Anna Crawford,
Senior Brand Manager
Great Trainer, lovely positive energy, loved the personal examples, really helped relax and share as well. Little practicals were good as well as break out rooms.
Stress Management, Resilience - Working from Home
Kao (UK) Limited
Cova Garcia,
Transformation Services Sr, Manager
Fantastic course with lots of practical advice and exercises. Thanks Sarah!
Stress Management, Resilience - Working from Home
Low Carbon Vehicle Partnership
Jason Doran,
Head Of Marketing
Sarah did a great job getting us all talking and opening-up on things we don't usually discuss, which was both worthwhile and enjoyable. Got us thinking about how to approach our day differently, which was very helpful.
Only other comment - perhaps a few more practical take-away solutions might be useful?
Stress Management, Resilience - Working from Home
Get On-site/Closed quote
Professional Development range
- All courses
- Professional & Management training
- Professional Development
- Time Management
- Presentation Skills
- Taking Minutes
- Train the Trainer
- Conducting Meetings
- Negotiating Skills
- Problem Solving / Decision Making
- Facilitation and Meeting Skills
- Stress Management
- Emotional Intelligence at Work
- Managing Upwards
- Influencing Skills
- Delegate to Succeed
- Organisational Skills
- Effective Communication Skills
- Being Successful in Interviews
- Handling Pressure and Improving Performance
- Improving Memory with Mind Mapping
- Time Management using Microsoft Outlook
- Public Speaking with Authenticity and Credibility
- Business Writing
- Assertiveness at Work (2 days)
- Building Confidence and Assertiveness at Work: Level 1
- From Storyboard to Presentation Deck
- Interpersonal Skills
- NLP in a Business Context
- Root Cause Analysis
- Transactional Analysis
- Introduction to Strategy
- Listening Skills
- Managing Wellbeing at Work
- Resilient thinking for peak performance
- Developing Personal Impact & Building Productive Relationships
- Advanced Presentation Skills
- Telephone Techniques
- Proofreading
- Writing for Results
- Cross Cultural Awareness
- Building Confidence at Work and in Life
- Improve your Memory
- Building Rapport
- Developing Powerful Relationships through Digital Networking
- Personal Branding Awareness
- Personal Resilience
- Team Work
- Advanced Negotiation Skills
- Effective Business English
- Business Planning
- Dealing with Imposter Syndrome
- NLP at Work
- Building Confidence and Assertiveness at Work: Level 2
- Stress Management, Resilience - Working from Home
- Time Management, Prioritisation - Working from Home
- Virtual training delivery skills
- Virtual Train The Trainer
- Dealing with Difficult Conversations
- Dealing with Difficult People
- Personal Leadership
- Professional Development
- Professional & Management training
ILM Endorsed Courses
Excellent
Duracell UK
Graham L
Presentation Skills
Extremely helpful course. Well paced, never felt bored. No topic felt redundant. Andrew was extremely friendly and engaging. Good level of interaction between presenter and us. I definitely feel more confident after today. Would recommend it to anyone.
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