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Stress Management, Resilience - Working from Home
Face to face public schedule & onsite training now available. Lunch currently unavailable.
- 1 day Instructor-led workshop
Who is this course for?
This course is suitable for employees of all levels or functions that work virtually. In particular, this is useful for people who are new to working from home and struggling to manage their work-life balance, their emotional reserves, and to remain positive.
BenefitsThis course is designed to help delegates manage their stress levels and find more balance when working from home, enabling them to identify a clear boundary between work life and home life. This training will improve resilience, confidence and as a result, enhance the productivity and job satisfaction of employees working from both the home and the office.
Assessing stress levels
Identifying the key sources of stress
Early warnings and how to use them
Understand the impact of stress
What we can do
Our unique stress patterns
Interrupting the cycle of stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of stress
Identifying the stresses of working from home
Creating a clear boundary between work and personal life
Planning and communicating effectively
Being clear of your purpose and keeping a positive attitude
Connecting with others and following things through to completion
Taking control and looking after yourself
Creating an action plan to actively manage your stress levels and emotions
What you get
"What do I get on the day?"
Training is held in our modern, comfortable, air-conditioned suites.
Lunch is provided at a local restaurant or pub. Browse the sample menus:
Breaks and timing
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Joining information (how to get to our venues)
Available throughout the day:
- Hot beverages
- Clean, filtered water