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Resilient thinking for peak performance
- 1 day Instructor-led workshop
Peak performance is the ability to perform at the top of our abilities independent of our current environment. We need to focus on what we are doing within our area of control and continue to be energised, committed, confident and carefree. Finding ourselves in a favourable and familiar environment helps us to perform.
Who is this course for?
Those who wish to improve how they handle the pressure and challenges of work and life will benefit from this course raising the level of their ability to perform in all circumstances.
On completion of this course you will:
- Have a better understanding of resilience and how to build upon it
- The clear knowledge of how to perform well under pressure
- Learn how to better find problem-solving techniques
- Identify and set SMART objectives
- Manage workloads by prioritising your work
- Manage key communication channels
- Be more assertive
- Achieve key personal, departmental and organisational objectives
Developing a personal sense of time
What are goals and how do we identify, define and set them?
Who’s in control?
The balance between your personal life, your family life and your work life
Your role in a modern working environment
Delegation: what can be delegated? Overcoming barriers to delegation
Prioritising your time and your work
Managing peak performance
Understanding and managing stress
What is the stress curve?
Symptoms of stress, causes and coping strategies
Assertiveness and communication
Assertive, aggressive or passive?
Managing and controlling the outside influences
Your daily energy curves
People types: getting the best from others
What you get
Training is held in our modern, comfortable, air-conditioned suites
"What do I get on the day?"
Lunch is provided at a local restaurant or pub. Browse the sample menus:
Breaks and timing
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Joining information (how to get to our venues)
Available throughout the day:
- Hot beverages
- Clean, filtered water