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Resilient Thinking for Peak Performance
Face to face / Virtual closed & onsite training. Restaurant lunch included at STL venues.
- 1 day Instructor-led workshop
Resilience comes from how we control our thoughts and emotions when pressure is placed upon us. Pressure comes about as our environment is controlled by many characteristics like change, demands, setbacks and last-minute requests.
Peak performance is the ability to perform at the top of our abilities independent of our current environment. We need to focus on what we are doing within our area of control and continue to be energised, committed, confident and carefree. Finding ourselves in a favourable and familiar environment helps us to perform.
Peak performance is the ability to perform at the top of our abilities independent of our current environment. We need to focus on what we are doing within our area of control and continue to be energised, committed, confident and carefree. Finding ourselves in a favourable and familiar environment helps us to perform.
Syllabus
Who is this course for?
Those who wish to improve how they handle the pressure and challenges of work and life will benefit from this course raising the level of their ability to perform in all circumstances.
Objectives
On completion of this course you will:
- Have a better understanding of resilience and how to build upon it
- The clear knowledge of how to perform well under pressure
- Learn how to better find problem-solving techniques
- Identify and set SMART objectives
- Manage workloads by prioritising your work
- Manage key communication channels
- Be more assertive
- Achieve key personal, departmental and organisational objectives
Course Syllabus
Developing a personal sense of time
Time management
What are goals and how do we identify, define and set them?
Who’s in control?
The balance between your personal life, your family life and your work life
Your role in a modern working environment
Delegation: what can be delegated? Overcoming barriers to delegation
Prioritising your time and your work
Managing peak performance
Understanding and managing stress
What is the stress curve?
Symptoms of stress, causes and coping strategies
Assertiveness and communication
Assertive, aggressive or passive?
Managing and controlling the outside influences
Your daily energy curves
Managing interruptions
People types: getting the best from others
What you get
"What do I get on the day?"
Arguably, the most experienced and highest motivated trainers.
Face-to-face training
Training is held in our modern, comfortable, air-conditioned suites.
Lunch, breaks and timing
A hot lunch is provided at local restaurants near our venues:
- Bloomsbury
- Limehouse
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Browse the sample menus and view joining information (how to get to our venues).
Refreshments
Available throughout the day:
- Hot beverages
- Clean, filtered water
- Biscuits
Virtual training
Regular breaks throughout the day.
Learning tools
In-course handbook
Contains unit objectives, exercises and space to write notes
24 months access to trainers
Your questions answered on our support forum.
Training formats & Services
Training Formats & Services
Training formats available
|
Get On-site/Closed quote
Professional Development range
- All courses
- Professional & Management training
- Professional Development
- Time Management
- Presentation Skills
- Taking Minutes
- Train the Trainer
- Conducting Meetings
- Negotiating Skills
- Problem Solving / Decision Making
- Facilitation and Meeting Skills
- Stress Management
- Emotional Intelligence at Work
- Managing Upwards
- Influencing Skills
- Delegate to Succeed
- Organisational Skills
- Effective Communication Skills
- Being Successful in Interviews
- Handling Pressure and Improving Performance
- Improving Memory with Mind Mapping
- Time Management using Microsoft Outlook
- Public Speaking with Authenticity and Credibility
- Business Writing
- Assertiveness at Work (2 days)
- Building Confidence and Assertiveness at Work: Level 1
- From Storyboard to Presentation Deck
- Interpersonal Skills
- NLP in a Business Context
- Root Cause Analysis
- Transactional Analysis
- Introduction to Strategy
- Listening Skills
- Managing Wellbeing at Work
- Resilient thinking for peak performance
- Developing Personal Impact & Building Productive Relationships
- Advanced Presentation Skills
- Telephone Techniques
- Proofreading
- Writing for Results
- Cross Cultural Awareness
- Building Confidence at Work and in Life
- Improve your Memory
- Building Rapport
- Developing Powerful Relationships through Digital Networking
- Personal Branding Awareness
- Personal Resilience
- Team Work
- Advanced Negotiation Skills
- Effective Business English
- Business Planning
- Dealing with Imposter Syndrome
- NLP at Work
- Building Confidence and Assertiveness at Work: Level 2
- Stress Management, Resilience - Working from Home
- Time Management, Prioritisation - Working from Home
- Virtual training delivery skills
- Virtual Train The Trainer
- Dealing with Difficult Conversations
- Dealing with Difficult People
- Personal Leadership
- Professional Development
- Professional & Management training
ILM Endorsed Courses
Excellent
Duracell UK
Graham L
Presentation Skills
Extremely helpful course. Well paced, never felt bored. No topic felt redundant. Andrew was extremely friendly and engaging. Good level of interaction between presenter and us. I definitely feel more confident after today. Would recommend it to anyone.
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