99.1% Of all customers recommend us, we're so confident about our results we publish all reviews and statsView Live Stats View Reviews
Contact us for more information.
Positive Psychology At Work
Senior Level Communication
Keynote Speaking And Presenting Success
Building Up Confidence At Work And in Life
Developing Personal Impact And Building Productive Relationships
Managing Anger And Aggressive Behaviour
Presentation Master Class
Writing For Blogs And Social Media
Creating Powerful Relationships Through Networking
Time Management and Prioritisation
Personal Effectiveness & Communication
Mitsubishi Heavy Industries
Assistant Manager Operations
Alastair was a great trainer, kept us all engaged during the whole training. I definitely feel more confident and have learnt many techniques I could use at both my work and personal life. Would definitely recommend the course to anyone.
I really enjoyed the course today and have found it very informative and useful, there are no suggestions as it was much better than I expected!
Effective Communication Skills
Business Development Manager
An absolutely outstanding day, Richard was fantastic- engaging, humorous and highly informative.
Crown Prosecution Service
Deputy Head Of Division
Sarah was brilliant! I cannot recommend her or this course enough.
Virtual Train The Trainer
Rated 4.9 out of 5 (from 1327 reviews)
Below are some extracts from our Professional Development manuals.
The following is an extract from our soft skills professional training course on Stress Management. This is one of over 50 courses for professionals available at our London offices, or your site UK wide and international. We can create tailored and bespoke training programmes for you and your team.
Creating a Stress-Reducing Lifestyle
Sticking to a healthy diet is a key part of managing stress. Giving your body the proper fuel will give you the energy you need to battle the harmful effects of stress.
Any changes in diet, sleep, and exercise must be lifestyle-oriented. There are no quick fixes, so try to set small goals for yourself.
Finding time to take care of our bodies is another challenge many of us face. Exercise is an important part of stress reduction for many reasons, including:
Try to find some activities that you enjoy. If you are having trouble finding the time to exercise, try these tips.
Remember, diet, sleep, and exercise are all lifestyle changes. Start slowly, build your commitment steadily, and stay positive and focused.