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Effective Business English
Positive Psychology At Work
Senior Level Communication
Keynote Speaking And Presenting Success
Building Up Confidence At Work And in Life
Developing Personal Impact And Building Productive Relationships
Managing Anger And Aggressive Behaviour
Presentation Master Class
Writing For Blogs And Social Media
Creating Powerful Relationships Through Networking
Time Management and Prioritisation
Personal Effectiveness & Communication
National Account Manager
No immediate thoughts on how to improve the course, I found Andrew to be highly engaging and intelligent as well as friendly and polite. he kept things relevant throughout and managed to maintain complete engagement of the entire group at all times.
Brilliant experience. I left feeling better informed about how to manage stress and with concrete plans on how to tackle the challenges I personally face.
Fran N Bru Ltd
Thank you, an inspirational course with lots of good ideas. Will start to put these into practice when I get to work later today.
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Time Management using Microsoft Outlook
TrustScore 4.9 | 1094 reviews
Below are some extracts from our Professional Development manuals.
The following is an extract from our professional training course on Stress Management. This is one of over 50 courses for professionals available at our London offices, or your site UK wide and international. We can create tailored and bespoke training programmes for you and your team.
Creating a Stress-Reducing Lifestyle
Sticking to a healthy diet is a key part of managing stress. Giving your body the proper fuel will give you the energy you need to battle the harmful effects of stress.
Any changes in diet, sleep, and exercise must be lifestyle-oriented. There are no quick fixes, so try to set small goals for yourself.
Finding time to take care of our bodies is another challenge many of us face. Exercise is an important part of stress reduction for many reasons, including:
Try to find some activities that you enjoy. If you are having trouble finding the time to exercise, try these tips.
Remember, diet, sleep, and exercise are all lifestyle changes. Start slowly, build your commitment steadily, and stay positive and focused.