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Positive Psychology At Work
Senior Level Communication
Keynote Speaking And Presenting Success
Building Up Confidence At Work And in Life
Developing Personal Impact And Building Productive Relationships
Managing Anger And Aggressive Behaviour
Presentation Master Class
Writing For Blogs And Social Media
Creating Powerful Relationships Through Networking
Time Management and Prioritisation
Personal Effectiveness & Communication
Office Services Coordinator
The trainer was very enthusiastic and having role play is a great idea to get us involved.
Partner Integration Engineer
This is my second course with STL and again they have delivered perfection in their training. Unfortunately, due to coronavirus, the course was delivered online. However, it had been well tailored to an online/virtual environment and Sarah was incredibly energetic, positive and enthusiastic about the subject. A lot of online courses can drag, and especially with all-day courses you can feel very tired and sapped; however I am writing this about 10 minutes after the course finished and I am actually bursting with energy. I really connected with the material, and got a great deal of benefit both professionally and personally from working through my own situations with Sarah. Thank you again, and hopefully I can join another course soon!
Emotional Intelligence at Work
Crown Prosecution Service
It was perfect
Ethos Communication Solutions
I found this course really useful and will definitely use a lot of the things that Sarah has gone through today
Building Confidence and Assertiveness at Work: Level 1
Rated 4.8 out of 5 (from 1281 reviews)
Below are some extracts from our Professional Development manuals.
The following is an extract from our soft skills professional training course on Stress Management. This is one of over 50 courses for professionals available at our London offices, or your site UK wide and international. We can create tailored and bespoke training programmes for you and your team.
Creating a Stress-Reducing Lifestyle
Sticking to a healthy diet is a key part of managing stress. Giving your body the proper fuel will give you the energy you need to battle the harmful effects of stress.
Any changes in diet, sleep, and exercise must be lifestyle-oriented. There are no quick fixes, so try to set small goals for yourself.
Finding time to take care of our bodies is another challenge many of us face. Exercise is an important part of stress reduction for many reasons, including:
Try to find some activities that you enjoy. If you are having trouble finding the time to exercise, try these tips.
Remember, diet, sleep, and exercise are all lifestyle changes. Start slowly, build your commitment steadily, and stay positive and focused.