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Handling Pressure and Improving Performance
- 1 day Instructor-led workshop
Who is this course for?
People at any stage of their career, those in organisations undergoing great change and those new to management.
BenefitsBy the end of this course you will be able to:
- Distinguish between pressure and stress
- Engage various pressure management techniques
- Become effective at noticing and dealing with symptoms of stress
- Start to create your own coping skills for managing pressure and increasing performance
What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key
Spotting symptoms of stress
Managing your stress
Fight or flight response
Making time to rest and recharge
Establising positive habits and routine
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands
A healthier, happier lifestyle
Importance of a balanced diet
Improving your diet
Getting enough sleep
Rituals and Routine
Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure
Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps
What you get
Training is held in our modern, comfortable, air-conditioned suites
"What do I get on the day?"
Lunch is provided at a local restaurant or pub. Browse the sample menus:
Breaks and timing
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Joining information (how to get to our venues)
Available throughout the day:
- Hot beverages
- Clean, filtered water