Face to face / Online public schedule & onsite training. Restaurant lunch included at STL venues.
| (102 reviews, see all 106,559 testimonials) |
From £470 List price £650
This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.
Stress
Self-assessment
Finding the source of stress
The building blocks of stress
Early warnings and how to use them
Impact of Stress
What we can do
Our unique Stress patterns
Interrupting the cycle of Stress
Finding and keeping focus
Taking action and responsibility
Reducing the impact of Stress
Stressful scenarios
Dealing with change
Handling conflict
Delivering bad news
Dealing with difficult people
Procrastination
Working with stressed people
Next steps
Stress checklist
Action planning
Arguably, the most experienced and highest motivated trainers.
Training is held in our modern, comfortable, air-conditioned suites.
A hot lunch is provided at local restaurants near our venues:
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Browse the sample menus and view joining information (how to get to our venues).
Available throughout the day:
Regular breaks throughout the day.
Contains unit objectives, exercises and space to write notes
Your questions answered on our support forum.
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Virtus
Stefanie Dearden,
Team Assistant
Brilliant experience. I left feeling better informed about how to manage stress and with concrete plans on how to tackle the challenges I personally face.
Stress Management
Crown Prosecution Service
Michelle Wellington,
Paralegal Officer
Good workshop to adopt with working practice
Stress Management
rpa:group
Terry Cowan,
Architectural Team Leader
I found Andrew to be very engaging and a pleasure to listen to, and interact with. I identified at the start my objective to achieve from the course and that was met. I have done a few courses with a similar theme, so it was good to come away with at least one thing I can put into practice.
Stress Management
| Next date | Location | Price |
|---|---|---|
| Thu 7 May | Bloomsbury | £470 |
| Fri 5 Jun | Limehouse | £495 |
| Fri 19 Jun | Online | £495 |
| Tue 7 Jul | Limehouse | £495 |
| Mon 20 Jul | Online | £495 |
| Wed 5 Aug | Limehouse | £495 |
And 25 more dates...
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Excellent
Duracell UK
Graham L
Presentation Skills
"Extremely helpful course. Well paced, never felt bored. No topic felt redundant. Andrew was extremely friendly and engaging. Good level of interaction between presenter and us. I definitely feel more confident after today. Would recommend it to anyone."
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Below are some extracts from our Stress Management manual.
Factors relating to the wider organisation, how your organisation does things, for example promotes people
Impact of relationships with others and other personal issues
Role specific stressors, for example monotonous nature of job
Issues outside the organisation causing stress, for example inflation, COVID
Yes, I’d love to help you with that
I can see that you’ve got a lot on your plate
Looking at my schedule though, I have a lot of deadlines to meet today
So, I won’t have time to help you today
I could fit in some time tomorrow morning if that works?
If you can’t avoid a stressful situation, try to alter it…
Some sources of stress are unavoidable. Acceptance may be difficult, but in the long run, it's easier than fighting against a situation you can't change.
If you can't change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.
Your train is delayed, and you are going to be late for your meeting
“I know that this project is very important to you”
“I need to tell you”
“I suddenly have six new customers to deal with”
“I won’t be able to complete the report by Friday”
“I have time to complete it on Monday”
Don’t let your stress affect your body language and tone of voice, try to stay friendly!
TrustScore
4.9
/ 5
2431 reviews
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Formerly Best Training
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All prices offered for business users and exclude VAT. E&OE
Software Training London Ltd. t/a STL
2nd Floor, CA House, 1 Northey Street,
Limehouse Basin, London, E14 8BT, United Kingdom.
