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Face to face / Virtual closed & onsite training. Restaurant lunch included at STL venues.
- 1 day Instructor-led workshop
Who is this course for?
The workshop is suitable for staff of all levels in an organisation from junior level to senior management.
At the end of the course, delegates should be able to:
- Identify their professional and personal values
- Set clearer and measurable professional and personal goals
- Learn how to remain positive in challenging situations
- Develop a plan to get support in a VUCA world
- Reframe negative situations with positive emotions
- Learn strategies to take care of their physical, emotional and mental well-being
BenefitsThis course will enable participants to cope with challenges and stress in their work more effectively and build their personal resilience by helping them focus on positive emotions, connecting with others and working towards their goals through a clearer sense of purpose and understanding of their values.
Why personal resilience?
What is personal resilience and why is it important
Challenges faced at work
Areas participants would like to improve
Know your values
Improve your self-awareness
Know which values are most important to you
Determine your “ why “
How your thoughts and focus affect your emotions
How to change your focus in an instant
The importance of your body language and how it impacts your emotions
Seeking help and support
Reflect on your willingness to seek help when necessary
Supporting others needing help
Following through and not giving up
Strategies to improve determination
Barriers to achieving your goals
Mastering your mind
Rational Emotive Behaviour Therapy (REBT)
Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down
Taking care of yourself
How to deal with stressful or difficult situations
Release meditation technique
Action plan to continue to improve your personal resilience
What you get
"What do I get on the day?"
Arguably, the most experienced and highest motivated trainers.
Training is held in our modern, comfortable, air-conditioned suites.
Lunch, breaks and timing
A hot lunch is provided at local restaurants near our venues:
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Browse the sample menus and view joining information (how to get to our venues).
Available throughout the day:
- Hot beverages
- Clean, filtered water
Regular breaks throughout the day.
Contains unit objectives, exercises and space to write notes
24 months access to trainers
Your questions answered on our support forum.
Training formats & Services
Training formats available
US Tax & Financial Ltd
Group Marketing Manager
Tony’s presentation was perfectly balanced and witty. It was insightful not pushy and led to self reflection, which is the point, IMO.
US Tax & Financial Ltd
Head Of IT
Tony has the right temperament and pacing for this type of course, I went in not expecting much and came out seeing a lot of value in what I had just experienced and a lot of that for me was due to the delivery of the trainer, he was able to engage the room and get everyone invloved.
Tony was great and I will really be taking the course materials on in my personal/work life.