Personal Resilience

Who is this course for?

The workshop is suitable for staff of all levels in an organisation from junior level to senior management.

Objectives

At the end of the course, delegates should be able to:

• Identify their professional and personal values
  
• Set clearer and measurable professional and personal goals
  
• Learn how to remain positive in challenging situations
  
• Develop a plan to get support in a VUCA world
  
• Reframe negative situations with positive emotions
  
• Learn strategies to take care of their physical, emotional and mental well-being

Benefits

This course will enable participants to cope with challenges and stress in their work more effectively and build their personal resilience by helping them focus on positive emotions, connecting with others and working towards their goals through a clearer sense of purpose and understanding of their values.

Why personal resilience?

What is personal resilience and why is it important
Challenges faced at work
Areas participants would like to improve

Know your values

Improve your self-awareness
Know which values are most important to you
Determine your “ why “

Positive Thinking

How your thoughts and focus affect your emotions
How to change your focus in an instant
The importance of your body language and how it impacts your emotions

Seeking help and support

Reflect on your willingness to seek help when necessary
Supporting others needing help

Following through and not giving up

Strategies to improve determination
SMART Goals
Barriers to achieving your goals

Mastering your mind

Rational Emotive Behaviour Therapy (REBT)
Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down

Taking care of yourself

How to deal with stressful or difficult situations
Release meditation technique
Action plan to continue to improve your personal resilience

Face-to-face training

Training is held in our modern, comfortable, air-conditioned suites.

Lunch

Lunch is provided at a local restaurant or pub. Browse the sample menus:

• Bloomsbury
• Limehouse
• Southwark

Breaks and timing

Courses start at 9:30am.

Please aim to be with us for 9:15am.

Joining information (how to get to our venues)

Refreshments

Available throughout the day:

• Hot beverages
• Clean, filtered water
• Biscuits

Virtual training

Regular breaks throughout the day.

Learning tools

In-course handbook

Contains unit objectives, exercises and space to write notes

24 months access to trainers

Your questions answered by qualified trainers online.

Sarah is so engaging and provided a really constructive session (yet again!). She provides a safe atmosphere for us to discuss different topics and interact in a really positive way.

Personal Resilience

The course was interesting and the tools were helpful but I feel that half a day was not enough. I think I would have gained more if the course had been longer.

Personal Resilience

Sarah is a great trainer!

Personal Resilience