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- 1 day Instructor-led workshop
Who is this course for?
The workshop is suitable for staff of all levels in an organisation from junior level to senior management.
At the end of the course, delegates should be able to:
- Identify their professional and personal values
- Set clearer and measurable professional and personal goals
- Learn how to remain positive in challenging situations
- Develop a plan to get support in a VUCA world
- Reframe negative situations with positive emotions
- Learn strategies to take care of their physical, emotional and mental well-being
BenefitsThis course will enable participants to cope with challenges and stress in their work more effectively and build their personal resilience by helping them focus on positive emotions, connecting with others and working towards their goals through a clearer sense of purpose and understanding of their values.
Why personal resilience?
What is personal resilience and why is it important
Challenges faced at work
Areas participants would like to improve
Know your values
Improve your self-awareness
Know which values are most important to you
Determine your “ why “
How your thoughts and focus affect your emotions
How to change your focus in an instant
The importance of your body language and how it impacts your emotions
Seeking help and support
Reflect on your willingness to seek help when necessary
Make a plan to get support in a VUCA world
Supporting others needing help
Following through and not giving up
Strategies to improve determination
Barriers to achieving your goals
Mastering your mind
Rational Emotive Behaviour Therapy (REBT)
Reduce or get rid of your limiting beliefs
Consider emotions and thoughts that hold you back or pull you down
Taking care of yourself
How to deal with stressful or difficult situations
Release meditation technique
Action plan to continue to improve your personal resilience
What you get
Training is held in our modern, comfortable, air-conditioned suites
"What do I get on the day?"
Lunch is provided at a local restaurant or pub. Browse the sample menus:
Breaks and timing
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Joining information (how to get to our venues)
Available throughout the day:
- Hot beverages
- Clean, filtered water