Face to face / Online public schedule & onsite training. Restaurant lunch included at STL venues.
From £495 List price £650
Often it is those at the top of their game and leaders of companies who, whilst advocating stress management comprehension and classes for their staff, often neglect to look after themselves. This course is for Company Directors, Managers, Team Leaders and such like, whose role is to manage the office or factory-floor environment.
Work-related stress has a negative effect on workers and managers. It costs UK businesses millions of pounds annually in lost time and productivity. Delegates will:
What is stress?
Definition
Common misunderstandings about stress
Other reactions triggering stress
Causes and impact of stress in the work environment
Stress triggers and stressors
How does stress affect your productivity?
Body, behaviours thinking, feelings
The stress cycle
Stress, the brain and our emotions
How the brain deals with stress - The Amygdala
Responding to ‘fight or flight'
The connection between our emotions and thoughts
Challenging and changing unhelpful thoughts
Stress reduction techniques
Change your relationship with anxiety
Workstyle and lifestyle changes
Relaxation and sleep
Managing your energy
10 top tips for reducing stress
The business case for reducing stress in the workplace
The financial impact stress can have on an organisation
Creating a worker-friendly environment / improving work-life balance
Improving performance and productivity
How managers can recognise stress in staff and implement a programme of stress management for all.
Arguably, the most experienced and highest motivated trainers.
Training is held in our modern, comfortable, air-conditioned suites.
A hot lunch is provided at local restaurants near our venues:
Courses start at 9:30am.
Please aim to be with us for 9:15am.
Browse the sample menus and view joining information (how to get to our venues).
Available throughout the day:
Regular breaks throughout the day.
Contains unit objectives, exercises and space to write notes
Your questions answered on our support forum.
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Next date | Location | Price |
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Mon 22 Dec | Limehouse | £495 |
Wed 24 Dec | Online | £495 |
Wed 21 Jan | Bloomsbury | £495 |
Fri 23 Jan | Online | £495 |
Fri 20 Feb | Limehouse | £495 |
Tue 24 Feb | Online | £495 |
And 25 more dates...
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Introduction to Management
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Below are some extracts from our Managers and Stress in the Workplace manual.
What Is Stress?
Stress is our body’s natural response to
external demands or challenges. It’s a physiological and psychological reaction
that occurs when we perceive a situation as threatening, overwhelming, or
beyond our coping abilities. Here are some key points about stress:
Causes and Impact of Workplace Stress
Stress Triggers and Stressors
How Does Stress Affect Productivity?
The Stress Cycle
Stress, the Brain, and Our Emotions
How the Brain Deals with Stress: The Amygdala
Responding to ‘Fight or Flight’
The Connection Between Emotions and Thoughts
Stress Reduction Techniques
The Business Case for Reducing Stress in the Workplace
Stress isn’t just an individual concern; it significantly
impacts organizations as well. Here’s why reducing workplace stress is crucial:
Challenging and Changing Unhelpful Thoughts
Cognitive restructuring techniques help
individuals challenge negative and irrational thoughts. Here’s how you can do
it:
Developing a Management Stress Reduction Action Plan
Creating a stress reduction plan involves several steps:
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