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Conflict Resolution Training

Conflict Management Training Courses

Face to face / Online closed & onsite training. Restaurant lunch included at STL venues.

  • 1 day Instructor-led workshop
Everyone in the workplace encounters workplace stress: angry, aggressive or demanding customers, service users and even colleagues; delivering objectives, meeting deadlines and managing priorities. Conflict Resolution will help you understand the many aspects of conflict and how best to resolve it, and what difference you can make, either calming or escalating a confrontation.

Who is this course for?

As life becomes busier with ‘more things to do’, ‘places to be’ or ‘people to meet with’ filling our agenda, it also becomes more fraught. This course develops your understanding of what triggers anger patterns, the circumstances that bring them forth, as well as the effective management of conflict within yourself and between individuals within the workplace. It, therefore, suits all classes of personnel within your business.

Conflict Resolution Training

Objectives


  • learn and practise key skills to build your confidence
  • maintain composure whilst de-escalating conflict.
  • understand, recognise and implement conflict management strategies for managing and resolving conflict
  • practise and test a range of models and techniques to help recognise, manage and resolve workplace conflict

Benefits

While there are many reasons to engage in conflict, the purpose of conflict management is to arrive at a resolution. In this Conflict Management course you will learn to recognise different signs and stages of conflict, be able to identify the key components present in angry confrontations and be able to prevent the situation escalating. You will learn how to maintain your composure when responding to conflict and learn skills in how to manage your words, and body language to bring about resolution.

Course Syllabus

Understanding Conflict

Identify common sources and levels of conflict
Explore the belief/behaviour cycle that underpins conflict
Triggers to aggressive behaviour
Understanding others' needs when they are angry
Types of conflict
Stages of conflict escalation

Responding to Conflict Situations

Signs and symptoms of aggression
Conflict ‘flashpoints' and the impact of ‘red rag' words and phrases
Understanding your natural response
Analysing the conflict so it is clear and easy to understand
Emphasising what you agree on and what you do not agree on
Managing your body language
Staying calm and managing your own emotional responses

Techniques and Tactics for managing conflict

Employ a systematic approach to solve conflicts
Structuring and controlling the conversation
Listening, responding with empathy and calming the situation
Acknowledging difficulties and emotions
Managing unpredictability (drugs, alcohol, mental illness, etc.)
Saying no effectively
Handling abusive behaviour
Delivering Difficult Messages

Manage Conflict Escalation

The impact of aggressive behaviour
Dealing with aggressive and negative behaviour
Responding to personal criticism and entrenched behaviour
Non-threatening ways to highlight the consequences of escalation

Moving Difficult Situations Forward

The Power of Open and Honest Communications
Following a positive strategy for conflict resolution
Key interpersonal skills for resolving conflict
Listen without judgment and ask focused questions
Emphasise a win/win strategy
Simple ideas for resolving conflict

"What do I get on the day?"

Arguably, the most experienced and highest motivated trainers.

Face-to-face training

lunch

Training is held in our modern, comfortable, air-conditioned suites.

Lunch, breaks and timing

A hot lunch is provided at local restaurants near our venues:

  • Bloomsbury
  • Limehouse

Courses start at 9:30am.

Please aim to be with us for 9:15am.

Browse the sample menus and view joining information (how to get to our venues).

Refreshments

Available throughout the day:

  • Hot beverages
  • Clean, filtered water
  • Biscuits

Online training

online training (virtual)

Regular breaks throughout the day.

Learning tools

in-course handbook

In-course handbook

Contains unit objectives, exercises and space to write notes

24 months access to trainers

Your questions answered on our support forum.

What to expect when training

Training Formats & Services

Training formats available

  • On-site at your company office UK wide
  • Closed group at one of our London training venues
  • Near-site at a location close to you
  • Bespoke one-to-one basis
  • Tailored training courses to your requirements
  • Executive coaching & mentoring

Summary

Tottenham Hotspur

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Rachel Barlow,
Premium Executive

Yes. Good length and relaxed environment

Tottenham Hotspur

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Leigh Luke,
Customer Care Ops Manager

Send Tony to us more he is great

Tottenham Hotspur

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Carly Coldwell,
Customer Care Superviser

Tony Blue is such a great trainer! 10/10

More testimonials

What will my team learn in the Conflict Resolution training?

Your team will gain practical skills in conflict resolution training, including how to handle conflict in the workplace, conflict resolution strategies, and workplace mediation techniques. The course is designed to help participants manage disputes constructively and foster a more collaborative environment.

Is this conflict management course suitable for all industries?

Yes, the conflict management training is designed to be industry-agnostic. Whether you're in healthcare, education, finance, or retail, the principles and tools taught are applicable across sectors where team dynamics and interpersonal communication are key.

Who should attend this conflict resolution course?

This course is ideal for team leaders, HR professionals, line managers, and anyone responsible for managing people or resolving workplace issues. It's also suitable for employees who want to improve their ability to navigate challenging conversations and build stronger working relationships.

How long is the Conflict Resolution training?

The course runs for one full day and is delivered in a highly interactive format, combining practical exercises with expert-led discussions to ensure participants leave with actionable strategies.

Do you offer conflict resolution training for employees at different levels?

Absolutely. The training is structured to support both frontline staff and senior managers. We tailor the content to suit the experience level of the group, ensuring relevance whether you're new to conflict management or looking to refine existing skills.

Can this conflict training be delivered onsite or remotely?

Yes, we offer flexible delivery options. The conflict resolution course can be run at your premises, at one of our London venues, or virtually via our online classroom platform-making it accessible to teams across the UK and internationally.

What makes this conflict resolution course different from others?

Our training focuses on real-world application. Participants learn proven conflict resolution strategies and mediation techniques that can be immediately applied in the workplace. The course also includes role-play scenarios and personalised feedback to reinforce learning.

Will I receive any materials or certification after the course?

Yes, all delegates receive a comprehensive course manual and a certificate of completion. These materials serve as a reference for ongoing development and can be used to support internal training records or CPD requirements.

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Training manual sample

Below are some extracts from our Conflict Resolution manual.


Awareness and Understanding of Conflict


What is Conflict Management?


Conflicts may occur between colleagues, between staff and a customer, or between large groups. Some are short-lived, others are deep-seated and take a long time to resolve. 

During conflict management your aim is to find a positive, win-win result from disagreements between people in the workplace in a way that respects everyone’s wants and needs.

Chances of conflict are becoming more prevalent as:

The pace of work and competition increases

People are exposed to higher stress levels

Organisations employ more culturally and generationally diverse workforces

Therefore, developing a robust skillset to deal with the challenges of managing and resolving conflict is essential.

Types of Conflict Management

Preventative measures:

Workplace changes

Job role changes

Training staff

A thorough conflict resolution policy

Alternative dispute resolution possibilities: 

Informal discussions and mediation

Conciliation and arbitration

What does an organisation with effective conflict management 

processes look like?



Common Sources of Conflict

The reasons behind conflicts are rarely black and white, and it’s unlikely that just one person is to blame. But figuring out the cause is essential so you can determine how to address the problem positively and prevent it from happening again.



Conflict isn’t all bad…

While “conflict” often has a negative connotation, the effects of conflict within an organisation can be positive and can help an organisation grow, if managed correctly.

Positive effects of conflict in an organisation:





Negative effects of poor conflict management in an organisation:

Conflict and Triggers

Triggers and Behaviours during Conflict

Kenneth Thomas and Ralph Kilmann

There are two main behaviours observed when a person is handling conflict. These can be described as:

Assertiveness: the degree to which you try to satisfy your own needs

Cooperativeness: the degree to which you try to satisfy the other person's concerns

These two behaviours can be used to define five different conflict resolution strategies, which assume that people choose how cooperative and how assertive to be during a conflict situation. However, the behaviours are normally triggered by a person’s previous experience, understanding of a situation and their relationship with the other person, and they just aren’t managed well.


5 conflict management resolution styles:


1) Avoiding

Avoiding is when people just ignore or withdraw from the conflict. They choose this method when the discomfort of confrontation exceeds the potential reward of resolution. While this might seem easy to accommodate, people aren’t really contributing anything of value to the conversation and may be withholding worthwhile ideas. When conflict is avoided, nothing is resolved.

2) Competing

Competing is used by people who go into a conflict planning to win. They’re assertive and not cooperative. This method is characterised by the assumption that one side wins and everyone else loses, and it doesn’t allow room for diverse perspectives. Competing might work in sports or war, but it’s rarely a good strategy for group problem solving.

3) Accommodating

Accommodating is a strategy where one party gives in to the wishes or demands of another. They’re being cooperative but not assertive. This may appear to be a gracious way to give in when one realises they have been wrong about an argument. It’s less helpful when one party accommodates another merely to preserve harmony or to avoid disruption. Like avoidance, it can result in unresolved issues. Too much accommodation can result in groups where the most assertive parties commandeer the process and take control of most conversations.

4) Collaborating

Collaborating is the method used when people are both assertive and cooperative. A group may learn to allow each participant to contribute with the possibility of co-creating a shared solution that everyone can support.

5) Compromising

Compromising is where participants are partially assertive and cooperative. The concept is that everyone gives up a little bit of what they want, and no one gets everything they want. The perception of the best outcome when working by compromise is that which “splits the difference.” Compromise is perceived as being fair, even if no one is particularly happy with the final outcome. 


Controlling your Emotions

We do not have to respond emotionally to conflict all the time – it’s a choice. If we want to be taken seriously, we must approach conflict seriously. We must learn to remain calm, use the fewest words to get our point across, whilst remaining firm, clear and flexible when communicating our point of view.

Perseverance and self-control are the keys to successful conflict resolutions. When we are in control of ourselves people can better relate to us, count on us and trust our intentions. It earns us the respect of our peers and helps develop leadership capability.

 “the attention you give your thoughts and feelings crowds your mind; there’s no room to examine them,”

-        Susan David, author of Emotional Agility

Acknowledging and labelling your feelings is an important tactic when dealing with the emotions that arise during conflict. To distance yourself from the feeling, label it. This helps you to see your thoughts and feelings for what they are and makes it easier to let go and accept emotions as transient.


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