{"id":6967,"date":"2024-01-11T15:47:19","date_gmt":"2024-01-11T15:47:19","guid":{"rendered":"https:\/\/www.stl-training.co.uk\/b\/?p=6967"},"modified":"2024-01-11T15:47:19","modified_gmt":"2024-01-11T15:47:19","slug":"show-confidence-when-you-dont-feel-it","status":"publish","type":"post","link":"https:\/\/www.stl-training.co.uk\/b\/show-confidence-when-you-dont-feel-it\/","title":{"rendered":"Embodying Confidence &#8211; Even when you don\u2019t feel it"},"content":{"rendered":"<p><a href=\"\/syl\/84\/building-confidence-and-assertiveness-at-work-1.html\"><span data-contrast=\"none\">Confidence<\/span><\/a><span data-contrast=\"auto\"> often takes centre stage as a key ingredient for success at work. It is not just about what you say or do, but also about how you carry yourself. <\/span><\/p>\n<p><span data-contrast=\"auto\">It\u2019s about embodying the qualities of a confident person in your posture, tone of voice, and body language.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">But what happens when you find yourself grappling with self-doubt, when the situation demands a confident \u201cYou\u201d?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Well, read on as <strong>we offer 6 key insights and strategies<\/strong> to project confidence and help you navigate through various scenarios.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6969 size-full\" src=\"https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-1.jpg\" alt=\"Embodying Confidence - Even when you don\u2019t feel it\" width=\"841\" height=\"560\" srcset=\"https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-1.jpg 841w, https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-1-300x200.jpg 300w, https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-1-768x511.jpg 768w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/p>\n<h2>Understanding the Dilemma:<\/h2>\n<p>Everyone will encounter moments when their self-assurance wavers. Whether it is during a job interview, delivering a presentation, briefing your team, or just meeting new people. The pressure to exude confidence can be overwhelming. The first step in mastering the art of embodying confidence is acknowledging that it&#8217;s a common challenge, and you&#8217;re not alone in facing it.<\/p>\n<h2>The Power of Body Language:<\/h2>\n<p>Confidence is often perceived through non-verbal cues. By mastering positive body language, you can project an air of confidence even when your inner self might be feeling shaky. Make sure you have good eye contact, stand up straight, and use your gestures purposefully. These actions not only influence how others perceive you; but can also trick your mind into feeling more confident, and there is scientific proof that this indeed works!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6970 size-full\" src=\"https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-2.jpg\" alt=\"Embodying Confidence - Even when you don\u2019t feel it\" width=\"907\" height=\"604\" srcset=\"https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-2.jpg 907w, https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-2-300x200.jpg 300w, https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-2-768x511.jpg 768w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><\/p>\n<h2>Embrace the Role:<\/h2>\n<p>Imagine confidence as a role you play in certain situations. Channel your inner actor and step into the character of a confident, capable individual. By embracing the role, you create a psychological distance between your authentic self and the persona you project, making it easier to navigate through challenging situations that you may encounter.<\/p>\n<h2>Prepare, Prepare, Prepare:<\/h2>\n<p>One of the most effective ways to fake confidence is to be thoroughly prepared. Whether it&#8217;s a presentation, meeting, or social event, the more you know about the subject matter, the more confident you&#8217;ll appear. Preparation not only enhances your knowledge but also provides a safety net when you need to rely on your expertise.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-6971 size-full\" src=\"https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-3.jpg\" alt=\"Embodying Confidence - Even when you don\u2019t feel it\" width=\"821\" height=\"547\" srcset=\"https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-3.jpg 821w, https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-3-300x200.jpg 300w, https:\/\/www.stl-training.co.uk\/b\/wp-content\/uploads\/2024\/01\/fake-it-til-you-make-it-3-768x512.jpg 768w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><\/p>\n<h2>Positive Self-Talk:<\/h2>\n<p>The dialogue in your head plays a crucial role in shaping your confidence levels. Transform negative self-talk into positive affirmations. Remind yourself of your past successes and focus on your strengths. Redirecting your internal narrative can significantly impact how you feel and, subsequently, how you present yourself to the world.<\/p>\n<h2>Learn from the Best:<\/h2>\n<p>Observing confident individuals can offer valuable lessons. Identify role models, whether they&#8217;re colleagues, public figures, or fictional characters, and analyse their behaviour. Take note of their body language, the way that they speak, and how they handle challenging situations. Incorporate these lessons into your own approach to embodying confidence.<\/p>\n<h2>Conclusion:<\/h2>\n<p><span class=\"TextRun SCXW119075495 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119075495 BCX0\">Embodying<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> confidence is not about <\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">fooling<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> others<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> (or yourself!)<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">; <\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> a skill that can be honed to navigate through moments of uncertainty. By mastering the art of projecting self-assurance, you can overcome obstacles, make lasting impressions, and, over time, build genuine confidence from within. <\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW119075495 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW119075495 BCX0\">Remember, <\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> not about pretending to be someone <\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">you&#8217;re<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> not; <\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">it&#8217;s<\/span><span class=\"NormalTextRun SCXW119075495 BCX0\"> about becoming the best version of yourself, even when the road ahead seems daunting. <\/span><span class=\"NormalTextRun SCXW119075495 BCX0\">\u201cBelieve you can and you\u2019re halfway there.\u201d &#8211; Theodore Roosevelt<\/span><\/span><span class=\"EOP SCXW119075495 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2>Further Reading<\/h2>\n<p><a href=\"\/sharing\/ten-assertiveness-skills-to-improve-confidence\/74\">Ten Assertiveness Skills To Improve Confidence<\/a><\/p>\n<p><a href=\"\/b\/building-confidence-and-assertiveness-at-work\/\">Building Confidence And Assertiveness at Work<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confidence often takes centre stage as a key ingredient for success at work. It is not just about what you say or do, but also about how you carry yourself. It\u2019s about embodying the qualities of a confident person in your posture, tone of voice, and body language.\u00a0 But what happens when you find yourself [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,638,633,636],"tags":[670,659,888],"class_list":["post-6967","post","type-post","status-publish","format-standard","hentry","category-hints-tips","category-professional-management","category-professional-development","category-soft-skills","tag-confidence","tag-professional-development","tag-success"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/posts\/6967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/comments?post=6967"}],"version-history":[{"count":3,"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/posts\/6967\/revisions"}],"predecessor-version":[{"id":7032,"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/posts\/6967\/revisions\/7032"}],"wp:attachment":[{"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/media?parent=6967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/categories?post=6967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stl-training.co.uk\/b\/wp-json\/wp\/v2\/tags?post=6967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}